These items vary in price and can fit into most budgets. “Items infused with essential oils, especially lavender, are designed to aid in sleep and relaxation which reduces stress and anxiety. It’s important to make sure you understand the proper use of essential oils, but these starter kits are designed to help you introduce you or someone else!” – Lena Suarez-Angelino, LCSW Revive is a great brand that is affordable and high-grade. “I love using essential oils to help my own feelings of anxiety and gives me the boost of confidence I need. This is the best gift I have given my teenage granddaughter!” – Emma Jane Watson, M.Ed., MSW, LICSW 2. Do some research on the weight, fabrics, and price before purchasing. They are helpful for restless or anxious sleepers. “Weighted blankets offer the soothing comfort of feeling embraced. It has also improved sleep, by making it easier to fall asleep and stay asleep.” – Gabrielle Schreyer-Hoffman, PhD Weighted blankets are shown to reduce anxiety as the weight of the blanket applies pressure to the body as human contact would (like a hug or a cuddle), which can help one’s body relax. All of these gifts have qualities that can help soothe anxious feelings. Suitable gifts for someone with anxiety include weighted blankets, essential oils, art supplies, and journals.
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